WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are an essential exercise that provide a variety of perks for ladies.From toning your legs to enhancing posture, squats should be part of your daily fitness.1. Tones and Strengthens Your LegsSquats target your quads, hamstrings, glutes, and calves, helping you build stronger, leaner legs.Defined glutes make ever